5-5-5 method for a peaceful postpartum

The 5-5-5 method in postpartum care is a guideline aimed at helping new mothers navigate the early weeks and months following the birth of a baby. This method provides structure and support for women as they adjust to the physical, emotional and lifestyle changes that come with having a newborn.

By focusing on rest, recovery and rhythm, new mothers can navigate this transformative period with greater confidence, resilience, and grace.